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GYROTONIC,
THE DYNAMIC WORKOUT YOU NEED FOR OVERALL WELLNESS
A clever fusion of yoga, ballet, tai chi gymnastics and swimming, the Gyrotonic method is the most dynamic workout that celebrities such as Lady Gaga, Jennifer Aniston, and even Andy Murray swear by, for overall holistic health and wellness.
Check out our special 1-day trial here.
PRIVATE 1-to-1 SESSION
at just $89 (U.P. $120)
TRY ONCE TO SEE THE RESULTS FOR YOURSELF
By working the independent muscle groups in an integrated way, you can achieve greater flexibility, strength and coordination. Not only does it help athletes improve their performance, Gyrotonic can even rid you of nasty back aches and pains as this exercise is also used as rehabilitation to recover more quickly and fully.
ABOUT THE TRAINER
Francisca was born in Santiago, Chile. She migrated to Paris, France, to study Contemporary Dance, and then moved to New York City to pursue a dance career. NY became her home for 13 years.
She studied Klein Technique with Susan Klein and Barbara Mahler (1997 - 2008) and this enriched her dancing tremendously. She performed for independent companies throughout the years, and since 2005 has been choreographing her own works.
She has been teaching Gyrotonic exercise since 2002, and Pilates since 2015.
She is also a certified Zero Balancer since 2015, helping people enhance their lives, improve their quality of life and empower their own lives.
In 2012, Gyrotonic exercise brought her to Singapore and she is thrilled to continue to help people move better, connect in their bodies, and find centeredness and wholeness.
REVIEW ON GOOGLE
"I get so much out of my private sessions in this gyrotonic studio. Francisca is extremely helpful in guiding me to achieve my fitness goals. As a dancer, I like that my sessions are programmed toward making my current repertoire easier to dance/execute. I leave the studio feeling accomplished and more balanced."
Anna Castaneda
"The gyrotonic sessions I attend focuses on quality of movement, fluidity and flexibility. I like the fact that we simultaneously work on functional muscle work and flexibility though sequences of motion - in fact it feels like my muscles have lengthened and strengthened! The Instructor’s teaching style is influenced by her dance background -the sequences are rhythmic and she focuses a lot on articulation and body awareness. My shoulders which tend to hike up over the course of the work week feel a lot less tense now and I have less trapezius muscle aches after taking consistent lessons. I generally lead a rather active lifestyle and I find gyrotonic sessions a fantastic complement! Most importantly sessions are fun, educational and never stressful."
Winnie Wong
"I have attended 10 sessions and it has never been a dull moment. That said, is not that I am good at them as I had prior injury on my ankle, my back hurts easily and my muscles are stiffed. Francisca has been patient and encouraging, ensuring that I don't hurt myself, yet get the muscles stretched. It's fun using the different equipment for exercises. I am now more aware of my core and posture, as well as how to avoid hurting my back during exercise. 👍👍👍👍👍"
Jacquelyn Chew
<Crash Landing on You> star Son Ye-Jin is a Gyrotonic lover too!
Make an APPOINTMENT FOR YOUR 1-DAY TRIAL NOW
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